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JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.This release makes us addicted to email and compromises o

We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Remember: there’s no such thing as the perfect meditation. If we notice ourselves getting frustrated that the traffic in our mind is moving too fast or